Throughout our busy days, we often lose sight of our initial goals, those goals that leap into our minds when we first awake from our nightly slumber, pockets of inspiration. We forget what we set out for, and we forget ourselves.
For these reasons, conscious breathing and proper posture are so important to me.
I want to be connected to my body. My body isn’t something for me to ignore – I’m living in it. I want to treat it right, feed it well, make it feel good, and enliven it. Holding healthy posture helps keep myself anchored in my body so that I'm not stuck in my mind all the time but present in all of me. At any given moment throughout a busy day, I can call